Scientists believe they have discovered why psychological stress can lead to physical pain.
A research team at Carnegie Mellon University in Pittsburgh found that chronic psychological stress is associated with the body losing its ability to regulate the inflammatory response.
Published in the Proceedings of the National Academy of Sciences today, the research shows for the first time that the effects of psychological stress on the body’s ability to regulate inflammation can lead to the development and progression of disease.
Sheldon Cohen, professor of psychology at the university’s Dietrich College of Humanities and Social Sciences, said prolonged stress alters the effectiveness of cortisol to regulate the inflammatory response because it decreases tissue sensitivity to the hormone.
Specifically, immune cells become insensitive to cortisol’s regulatory effect and in turn runaway inflammation is thought to promote the development and progression of many diseases.
He said: “Inflammation is partly regulated by the hormone cortisol and when cortisol is not allowed to serve this function, inflammation can get out of control.”
Prof Cohen, whose early work showed that people suffering from psychological stress are more susceptible to developing colds, used the common cold as the model for testing his theory.
With the common cold symptoms are not caused by the virus. They are instead a side effect of the inflammatory response that is triggered as part of the body’s effort to fight infection.
The greater the body’s inflammatory response to the virus, the greater is the likelihood of experiencing the symptoms of a cold.
In Cohen’s first study 276 healthy adults completed an intensive stress interview and were then exposed to a virus that causes the common cold and monitored in quarantine for five days for signs of infection and illness.
It was found that experiencing a prolonged stressful event was associated with the inability of immune cells to respond to hormonal signals that normally regulate inflammation. In turn, those with the inability to regulate the inflammatory response were more likely to develop colds when exposed to the virus.
In the second study, 79 healthy participants were assessed for their ability to regulate the inflammatory response and then exposed to a cold virus and monitored for the production of pro-inflammatory cytokines, the chemical messengers that trigger inflammation.
Prof Cohen found that those who were less able to regulate the inflammatory response as assessed before being exposed to the virus produced more of these inflammation-inducing chemical messengers when they were infected.
He said: “The immune system’s ability to regulate inflammation predicts who will develop a cold, but more importantly it provides an explanation of how stress can promote disease.
“When under stress, cells of the immune system are unable to respond to hormonal control, and consequently, produce levels of inflammation that promote disease. Because inflammation plays a role in many diseases such as cardiovascular, asthma and autoimmune disorders, this model suggests why stress impacts them as well.
“Knowing this is important for identifying which diseases may be influenced by stress and for preventing disease in chronically stressed people.”
Energetically we know that a healthy body resonates at between 76Hz and 83Hz, colds, flu and illness start between 57Hz and 60Hz and cancer is 42Hz, so the lower the body frequency the more the immune system becomes compromised and thus inflamed.
By understanding the frequency of your body, moving up to and maintaining high frequency, you naturally restore your body to pure and natural health. High frequency correlates directly with the higher end of the emotional scale*, expectation, creativity, confidence and happiness. Stress is completely eliminated in these frequencies, so you see there really is a physiological reason to being positive!
*As detailed in Path of the Peaceful Warrior Mentoring Programme