When someone hurts you…
Don’t let them make you close your heart
Understand they are in low vibrational resonance
They lash out from a lack of self belief and lack of confidence
Keep your heart open
Focus only on the contrast of the experience
On your true desires
This will move you into high vibratory resonance
The Universe will move any low vibration out of your experience

It can be so easy to get swamped by how others make you feel, when you do not fully appreciate your own self worth or believing in just what an amazing being you are. Let’s take a step back for a moment and look at this from the point of view of those who would hurt you, consciously or not.
You see most people do the hurting or control as an unconscious act (there are those that are very conscious of what they are doing however), they are reacting to their own belief system and through my experiences I have found it is a reflection of their own insecurities, lack of confidence and self limiting beliefs that make them, in frustration of their own inability to change (usually because of fear), lash out at others they observe making those changes.
What is also happening energetically, is that they have moved into a lower vibratory frequency, as it is our beliefs that are the signals to our cells not our environment and from here they feel the disconnection to their energy (which is always resonating in high vibratory frequency). It is this disconnection that causes the frustration and the subsequent lashing out at those they feel coming from a higher frequency.
So in knowing this, now let us go back to how you should react in these situations. When ever anyone ‘nitpicks’, moans at you, criticises you or generally usually makes you feel uncomfortable or upset, remember this is a refection of them, everything they throw at you is telling you not only this is where they are, it lets you know they feel you have in you the ability to change, they feel you are in a higher frequency. With this knowledge, also understand that from this higher frequency, once you remove your attention from what they are saying, how they make you feel; moving it instead to focusing on your desires, your vision of your reality they will be moved out of your experience.
Energy only attracts energy from the same vibratory resonance; it is a Universal law so by focusing on your desires and passions you keep moving into high vibratory frequency and will only attract the same, any lower frequencies will be moved out of your experience.
One sure way to maintain this is to open your heart, to understand the true abundance you are and feel from this perception.